Private Life Transition Self Assessment
Feeling disconnected?
When life changes, your inner world may take longer to catch up.
A private self-assessment for high-functioning adults who feel emotionally out of sync navigating life transitions.
Developed by Tara Tooley, LMSW
Trauma-Informed | EMDR-Trained | Grief and Life Transition Specialist
You may recognize yourself here if...
Something in your life has changed, but internally things haven't settled.
You understand what is different, yet you do not feel aligned with where you are now.
You have gained clarity through reflection or support, but certain patterns still remain.
You are moving forward in daily life without feeling fully grounded in it.
You may be navigating divorce, caregiving demands, burnout, or a shift in identity or direction.
This assessment offers a structured
way to understand what may
still be unresolved.
Led By Clinical Experience
Tara Tooley holds a bachelor’s degree in psychology and a master’s degree in social work. She completed a two-year sleep medicine program and conducted sleep studies, building a strong foundation in how sleep, nervous system stress, and mental health interact.
Her background includes hospice care, grief support, and medical and oncology social work. She is an INELDA-trained end-of-life doula and has led community grief groups and supported individuals and families during serious illness.
She is trauma-informed and trained in EMDR, ART, CBT, CBT-I, and ACT. She also incorporates holistic approaches and is a Reiki practitioner. Therapy intensives are individualized and guided by each client’s goals.
Common Experiences that Lead People Here
"I have done the meaningful work but still feel stuck."
"I understand what happened but my body still reacts."
"I am exhausted from holding it together."
INTO THE LIGHT OF A
DARK BLACK NIGHT
Clarity is Often the First Step to Change
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